One Arm Supinated Dumbbell Triceps Extension
Difficulty
Beginner
Category
Strength
Force
Push
Mechanics
Isolation
Muscles
- Triceps
Equipment
- Dumbbell
Steps
- Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your face as a supinated grip is required to perform this exercise.
- Place your non lifting hand on your bicep for support.
- Slowly begin to lower the dumbbell down as you breathe in.
- Then, begin lifting the dumbbell upward as you contract the triceps. Remember to breathe out during the concentric (lifting part of the exercise).
- Repeat until you have performed your set repetitions.
- Switch arms and repeat the movement.
- Switch arms again and repeat the movement.
Similar Exercises
Alternating Cable Shoulder Press
Category: strength
Mechanics: compound
Equipment:
- Cable
Difficulty: Beginner
Force: push
Muscles:
- Shoulders
- Triceps
Alternating Floor Press
Category: strength
Mechanics: compound
Equipment:
- Kettlebells
Difficulty: Beginner
Force: push
Muscles:
- Chest
- Abdominals
- Shoulders
- Triceps
Alternating Kettlebell Press
Category: strength
Mechanics: compound
Equipment:
- Kettlebells
Difficulty: Advanced
Force: push
Muscles:
- Shoulders
- Triceps
Alternating Renegade Row
Category: strength
Mechanics: compound
Equipment:
- Kettlebells
Difficulty: Advanced
Force: pull
Muscles:
- Middle Back
- Abdominals
- Biceps
- Chest
- Lats
- Triceps
Anti-Gravity Press
Category: strength
Mechanics: compound
Equipment:
- Barbell
Difficulty: Beginner
Force: push
Muscles:
- Shoulders
- Middle Back
- Traps
- Triceps