Open Palm Kettlebell Clean
Difficulty
Advanced
Category
Strength
Force
Pull
Mechanics
Compound
Muscles
- Hamstrings
- Glutes
- Lower back
- Quadriceps
- Shoulders
Equipment
- Kettlebells
Steps
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
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