One Handed Hang
Difficulty
Beginner
Category
Stretching
Force
Static
Muscles
- Lats
- Biceps
Equipment
- Other
Steps
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
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