Exercises
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Showing: 26 hits
Total: 873 results
Page: 1 of 34
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One-Arm Open Palm Kettlebell Clean
Category: strength
Mechanics: compound
Equipment:
- Kettlebells
Difficulty: Advanced
Force: pull
Muscles:
- Hamstrings
- Forearms
- Glutes
- Lower Back
- Quadriceps
- Shoulders
One-Arm Overhead Kettlebell Squats
Category: strength
Mechanics: compound
Equipment:
- Kettlebells
Difficulty: Advanced
Force: push
Muscles:
- Quadriceps
- Calves
- Glutes
- Hamstrings
- Shoulders
One-Arm Side Deadlift
Category: strength
Mechanics: compound
Equipment:
- Barbell
Difficulty: Advanced
Force: pull
Muscles:
- Quadriceps
- Abdominals
- Calves
- Glutes
- Hamstrings
- Lower Back
- Traps
One-Arm Side Laterals
Category: strength
Mechanics: isolation
Equipment:
- Dumbbell
Difficulty: Beginner
Force: push
Muscles:
- Shoulders
One-Legged Cable Kickback
Category: strength
Mechanics: isolation
Equipment:
- Cable
Difficulty: Advanced
Force: push
Muscles:
- Glutes
- Hamstrings
One Arm Against Wall
Category: stretching
Mechanics: isolation
Equipment:
- Body Only
Difficulty: Beginner
Force: static
Muscles:
- Lats
One Arm Chin-Up
Category: strength
Mechanics: compound
Equipment:
- Other
Difficulty: Advanced
Force: pull
Muscles:
- Middle Back
- Biceps
- Forearms
- Lats
One Arm Dumbbell Bench Press
Category: strength
Mechanics: compound
Equipment:
- Dumbbell
Difficulty: Beginner
Force: push
Muscles:
- Chest
- Shoulders
- Triceps
One Arm Dumbbell Preacher Curl
Category: strength
Mechanics: isolation
Equipment:
- Dumbbell
Difficulty: Beginner
Force: pull
Muscles:
- Biceps
One Arm Floor Press
Category: strength
Mechanics: compound
Equipment:
- Barbell
Difficulty: Advanced
Force: push
Muscles:
- Triceps
- Chest
- Shoulders
One Arm Lat Pulldown
Category: strength
Mechanics: compound
Equipment:
- Cable
Difficulty: Beginner
Force: pull
Muscles:
- Lats
- Biceps
- Middle Back
One Arm Pronated Dumbbell Triceps Extension
Category: strength
Mechanics: isolation
Equipment:
- Dumbbell
Difficulty: Beginner
Force: push
Muscles:
- Triceps
One Arm Supinated Dumbbell Triceps Extension
Category: strength
Mechanics: isolation
Equipment:
- Dumbbell
Difficulty: Beginner
Force: push
Muscles:
- Triceps
One Half Locust
Category: stretching
Mechanics: N/A
Equipment:
- Body Only
Difficulty: Beginner
Force: static
Muscles:
- Quadriceps
- Abdominals
- Biceps
- Chest
One Handed Hang
Category: stretching
Mechanics: N/A
Equipment:
- Other
Difficulty: Beginner
Force: static
Muscles:
- Lats
- Biceps
One Knee To Chest
Category: stretching
Mechanics: compound
Equipment:
- Body Only
Difficulty: Beginner
Force: static
Muscles:
- Glutes
- Hamstrings
- Lower Back
One Leg Barbell Squat
Category: strength
Mechanics: compound
Equipment:
- Barbell
Difficulty: Advanced
Force: push
Muscles:
- Quadriceps
- Calves
- Glutes
- Hamstrings
Open Palm Kettlebell Clean
Category: strength
Mechanics: compound
Equipment:
- Kettlebells
Difficulty: Advanced
Force: pull
Muscles:
- Hamstrings
- Glutes
- Lower Back
- Quadriceps
- Shoulders
Otis-Up
Category: strength
Mechanics: compound
Equipment:
- Other
Difficulty: Beginner
Force: pull
Muscles:
- Abdominals
- Chest
- Shoulders
- Triceps
Overhead Cable Curl
Category: strength
Mechanics: isolation
Equipment:
- Cable
Difficulty: Advanced
Force: pull
Muscles:
- Biceps
Overhead Lat
Category: stretching
Mechanics: N/A
Equipment:
- Other
Difficulty: Advanced
Force: static
Muscles:
- Lats
- Triceps
Overhead Slam
Category: plyometrics
Mechanics: compound
Equipment:
- Medicine Ball
Difficulty: Beginner
Force: pull
Muscles:
- Lats
Overhead Squat
Category: olympic weightlifting
Mechanics: compound
Equipment:
- Barbell
Difficulty: Advanced
Force: push
Muscles:
- Quadriceps
- Shoulders
- Glutes
- Calves
- Lower Back
- Hamstrings
- Abdominals
- Triceps
Overhead Stretch
Category: stretching
Mechanics: compound
Equipment:
- Body Only
Difficulty: Beginner
Force: static
Muscles:
- Abdominals
- Chest
- Forearms
- Lats
- Triceps
Overhead Triceps
Category: stretching
Mechanics: N/A
Equipment:
- Body Only
Difficulty: Advanced
Force: static
Muscles:
- Triceps
- Lats
Pallof Press
Category: strength
Mechanics: isolation
Equipment:
- Cable
Difficulty: Beginner
Force: pull
Muscles:
- Abdominals
- Chest
- Shoulders
- Triceps
Page 1 - Showing 1 to 16 from 873 pages