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Programs
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Level
Duration
Equipment
Full Body Strength
Beginner
12 weeksHypertrophy Block
Medium
8 weeksPowerlifting Prep
Advanced
16 weeksLean Muscle Builder
Beginner
10 weeksCore & Cardio
Medium
6 weeksMobility Reset
Advanced
4 weeksPush Pull Legs
Beginner
12 weeksBeginner Foundations
Medium
8 weeksAthletic Performance
Advanced
14 weeksFat Loss Circuit
Beginner
6 weeks