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Level
Beginner
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Duration
20 min
25 min
28 min
30 min
35 min
40 min
42 min
45 min
50 min
Equipment
Barbell
Bodyweight
Cable machine
Dumbbell
Kettlebell
Machine
Resistance band
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Morning Mobility
Beginner
25 min
Upper Body Pump
Medium
40 min
HIIT Finisher
Advanced
35 min
Leg Day Burn
Beginner
50 min
Active Recovery
Medium
20 min
Core Crusher
Advanced
30 min
Full Body Express
Beginner
45 min
Glute Focus
Medium
35 min
Cardio Blast
Advanced
28 min
Strength & Stretch
Beginner
42 min
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