Workout
Morning Mobility
Beginner 15 min
Equipment
BarbellBodyweightCable machineDumbbellPull-up bar
Plan
Warmup Warmup ~10 min 1 set
Warmup Warmup ~10 min
1 set
Activation
- Barbell Squat 30s
- Rest 15s
- Bench Press 10 reps
- Deadlift 12 reps
Main Main 2 sets
Main Main
2 sets
Strength
- Pull-ups 3× 8 reps
- Rest 1m
- Romanian Deadlift 3× 8 reps
- Rest 1m 30s
- Overhead Press 3× 10 reps
Finisher
3 rounds- Barbell Row 8 reps
- Rest 20s
- Dumbbell Lunge 45s
Cooldown Cooldown 1 set
Cooldown Cooldown
1 set
Stretch
- Lat Pulldown 10 reps
- Walk it off 30s
- Plank Hold 1m