Workout
HIIT Finisher
Advanced 15 min
Equipment
BarbellBodyweightCable machineDumbbellPull-up bar
Plan
Warmup Warmup ~10 min 1 set
Warmup Warmup ~10 min
1 set
Activation
- Deadlift 30s
- Rest 15s
- Pull-ups 10 reps
- Romanian Deadlift 12 reps
Main Main 2 sets
Main Main
2 sets
Strength
- Overhead Press 3× 8 reps
- Rest 1m
- Barbell Row 3× 8 reps
- Rest 1m 30s
- Dumbbell Lunge 3× 10 reps
Finisher
3 rounds- Lat Pulldown 8 reps
- Rest 20s
- Plank Hold 45s
Cooldown Cooldown 1 set
Cooldown Cooldown
1 set
Stretch
- Barbell Squat 10 reps
- Walk it off 30s
- Bench Press 1m