Exercise
Lat Pulldown
Primary muscles
LatsBiceps
Secondary muscles
Rear deltsCore
Instructions
- Sit with thighs secured under the pad, grip the bar slightly wider than shoulders, and start with arms extended.
- Pull the bar down to your upper chest by driving your elbows down and back, keeping your torso mostly upright.
- Control the bar back to the starting position without letting your shoulders shrug up toward your ears.