Exercise
Romanian Deadlift
Primary muscles
HamstringsGlutes
Secondary muscles
Lower backCore
Instructions
- Hold the bar at hip height with a shoulder-width grip, soft knees, and a neutral spine.
- Hinge at the hips, pushing them back while letting the bar travel close to your legs until you feel a hamstring stretch.
- Squeeze your glutes and drive your hips forward to return to standing without rounding your lower back.